In yesterday's post, Feel the Fear But Do It Anyway, I wrote about how thoughts of fear and doubt still afflict me, despite 15 years as a professional writer. During that time, I've learned strategies to combat the fear of failure and channel it into constructive action that propels me toward my goals.
Here are three strategies I employ:
1. Take charge of your thoughts by keeping them positive.
Develop and repeat affirmations that work for you. A few that are effective for me include:
- I have everything I need to succeed.
- I follow through on all my commitments.
- I will complete and send this [brochure/article/blog post/Web copy] by [time and day] -- win, lose or draw.
- No excuses! I can write anytime, anywhere, under any circumstance.
- I can break through ANY obstacle.
2. Visualize yourself successfully completing the project.
Imagine the client reviewing your deliverable, impressed and delighted with your work. The more you can get your mind to envision the finished product, all the way to the client's hands, the greater confidence you'll gain in your ability to follow through successfully.
This approach is the exact opposite of what happens naturally. When fear arises, an endless loop of worst-case-scenrio images tends to flood your mind, eroding your confidence and sabotaging your project.
Switch those mental images to positive pictures of desired outcomes and you'll displace the fear that blocking your creativity.
3. Focus on one section of the project at a time.
Block out everything else. Each section you successfully complete, the more confidence you gain as you move on to the next section. This way, you build momentum, finding yourself writing quicker and easier.
The Bottom Line
To be candid, none of these strategies are intended to be a cure for fear. Instead, they are a means to manage it, daily, to keep me on the path toward my writing dreams.
What are your strategies to combat fear and doubt?
About the Author: Sean M. Lyden is a nationally recognized feature writer and columnist on sales, marketing, automotive and technology topics. As a ghostwriter and copywriter, Sean has served clients such as General Motors, SunTrust Service Corporation, Morgan Stanley, Embedded Linux Consortium and Shaw Industries. He’s also co-author of the book How to Succeed and Make Money on Your First Rental House (Wiley, 2003). Follow Sean on Twitter.
© Sean M. Lyden, 2011, All Rights Reserved
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